More than half of Americans suffer from some type of gum disease. Luckily, with early diagnosis, you may still be able to stop the disease and overturn the damages by taking specific measures. The internet is filled with different information, sometimes erroneous, on how to treat and reverse gum diseases.
The process of combating the progression of gum disease involves the combination of three essential factors: Excellent oral hygiene, professional oral care and a gum disease tackling diet. This article focuses on the last element—diet choices to consider if you have gum disease.
Probiotics have been shown to contribute to the good bacteria in your mouth for reducing gingivitis and plaque accumulation. Fermented foods are believed to combat the growth of oral pathogens. According to a study, candidates who were given fermented dairy had higher fortification against gum disease. Sources of probiotics include kimchi, kefir and sauerkraut.
Omega-3s are crucial elements in a balanced, nutrient-rich diet. They are particularly useful because they have anti-inflammatory properties and help to reverse gum diseases. Sources of omega-3s include pistachios, macadamia nuts and sesame seeds. They also serve as excellent sources of nutrients too.
Oily fishes, including herring, salmon and mackerel are excellent sources of nutrients and omega-3s. Their oil content is responsible for their anti-inflammatory properties on the body and their contributions to the immune system.
Grass-fed beef has collagen, which helps to fight gum diseases. They also have high omega-3s, which is why many nutritionists and health experts are picky about the choice of cow feeds. Grain-fed beef has antibiotics, omega-6s, and other inflammatory disease-causing elements.
Cacao contains a high amount of disease-combating catechins, which inhibit gum disease. Cacao is an excellent diet for the teeth because it helps to combat plaque, tooth decay, and cavities. In fact, the compounds found in cacao are generally more effective against tooth decay than fluoride. The compound called CBH found in cacao also helps to harden the enamel. If you want a beneficial cacao diet without high sugar content, get raw chocolate of up to 70 percent or higher. Opt for low sugar varieties too.
Green tea contains high catechin levels. Catechins are one of the most essential nutrients for fighting gum diseases. That's not all. Green tea has been discovered to have inhibitive effects on periodontal diseases. A recent study found out that people who drank green tea were less susceptible to developing gum disease.
Bell peppers are high in vitamin C and could be an excellent component of a diet for combating gum disease. A cup of red bell pepper has over 300 percent of the recommended daily allowance of vitamin C, while green bell peppers have 200 percent. Including green and red pepper in your diet will give you a good vitamin C boost for fighting gum disease.
You should inform your dentist before getting on any diet regimen. These foods are not meant to replace professional treatment if you have advanced gum disease; they only contribute to healing.
Request an appointment here: https://www.yourdowntownmckinneydentist.com/ or call Sam Patel DDS, PA at (972) 638-5848 for an appointment in our McKinney office.
Check out what others are saying about our services on Yelp: Read our Yelp reviews.
Maintaining healthy teeth and gums is a lifelong commitment, and having consistent, professional care from a family dentist can make all the difference. These dentists provide comprehensive oral healthcare to patients of all ages, offering continuity and convenience under one roof. From the first baby tooth to the care of aging smiles, a family-focused dental…
A dental crown offers a durable way to protect a damaged tooth while restoring a natural look and full function to a patient's smile. This long-term solution covers a vulnerable area to prevent further breakage or decay. While these restorations are incredibly strong, they require specific care to remain in top shape for a decade…
A family dentist plays a vital role in the dental health of individuals of all ages, from children to adults. Offering a wide range of services, a family dentist can provide professional care for the diverse needs of each family member, ensuring they address the patient's dental health at every stage of life. Whether it…
A family dentist plays a key role in helping individuals of all ages maintain strong, healthy smiles. Routine visits, preventive care, and personalized guidance all contribute to maintaining long-term oral health. While regular dental appointments are important, consistent habits at home also make a significant difference. These five oral health tips from a family dentist…
