7 Foods to Eat if You Have Gum Disease

gum disease McKinney, TX

More than half of Americans suffer from some type of gum disease. Luckily, with early diagnosis, you may still be able to stop the disease and overturn the damages by taking specific measures. The internet is filled with different information, sometimes erroneous, on how to treat and reverse gum diseases.

The process of combating the progression of gum disease involves the combination of three essential factors: Excellent oral hygiene, professional oral care and a gum disease tackling diet. This article focuses on the last element—diet choices to consider if you have gum disease.

What to eat for gum disease

Probiotics

Probiotics have been shown to contribute to the good bacteria in your mouth for reducing gingivitis and plaque accumulation. Fermented foods are believed to combat the growth of oral pathogens. According to a study, candidates who were given fermented dairy had higher fortification against gum disease. Sources of probiotics include kimchi, kefir and sauerkraut.

Nuts and seeds with high omega-3 content

Omega-3s are crucial elements in a balanced, nutrient-rich diet. They are particularly useful because they have anti-inflammatory properties and help to reverse gum diseases. Sources of omega-3s include pistachios, macadamia nuts and sesame seeds. They also serve as excellent sources of nutrients too.

Salmon and other fatty fish

Oily fishes, including herring, salmon and mackerel are excellent sources of nutrients and omega-3s. Their oil content is responsible for their anti-inflammatory properties on the body and their contributions to the immune system.

Grass-fed beef

Grass-fed beef has collagen, which helps to fight gum diseases. They also have high omega-3s, which is why many nutritionists and health experts are picky about the choice of cow feeds. Grain-fed beef has antibiotics, omega-6s, and other inflammatory disease-causing elements.

Cacao

Cacao contains a high amount of disease-combating catechins, which inhibit gum disease. Cacao is an excellent diet for the teeth because it helps to combat plaque, tooth decay, and cavities. In fact, the compounds found in cacao are generally more effective against tooth decay than fluoride. The compound called CBH found in cacao also helps to harden the enamel. If you want a beneficial cacao diet without high sugar content, get raw chocolate of up to 70 percent or higher. Opt for low sugar varieties too.

Green tea

Green tea contains high catechin levels. Catechins are one of the most essential nutrients for fighting gum diseases. That's not all. Green tea has been discovered to have inhibitive effects on periodontal diseases. A recent study found out that people who drank green tea were less susceptible to developing gum disease.

Red and green bell peppers

Bell peppers are high in vitamin C and could be an excellent component of a diet for combating gum disease. A cup of red bell pepper has over 300 percent of the recommended daily allowance of vitamin C, while green bell peppers have 200 percent. Including green and red pepper in your diet will give you a good vitamin C boost for fighting gum disease.

In conclusion

You should inform your dentist before getting on any diet regimen. These foods are not meant to replace professional treatment if you have advanced gum disease; they only contribute to healing.

Request an appointment here: https://www.yourdowntownmckinneydentist.com or call Sam Patel DDS, PA at (972) 638-5848 for an appointment in our McKinney office.

Check out what others are saying about our services on Yelp: Read our Yelp reviews.

Related Posts

Finding A Family Dentist Near You

Taking care of your family's dental health is important to help maintain your and your children's overall health and well-being. Regular visits to a family dentist can help identify and treat dental problems before they become more serious and require more intensive care. However, finding the right family dentist can be daunting, especially if you…

A Cosmetic Dentist Explains Different Treatment Options

When someone wants to improve the appearance of their smile, a cosmetic dentist may recommend one of a number of treatment options. Cosmetic dentistry consists of procedures that fix minor problems with the teeth, gums, or bite. Some reasons for treatment include crooked, stained, or misshapen teeth; jaw misalignment; or a gummy smile.The type of…

What To Expect During Your First Visit With A Family Dentist

You should consider seeing a family dentist if you have children. This allows your entire household to get their dental needs met at the same time instead of driving all over town to drop each member of your family off at their dentist.A family dentist is a general dentist who spends most of their time…

Ask A Cosmetic Dentist: What Are Veneers

When a person wants to improve the color or overall appearance of their teeth, a cosmetic dentist can provide numerous treatment options. One popular solution is enhancing the smile with dental veneers. These thin coverings are designed to fit over existing teeth to create a whiter, more symmetrical look. Patients with a variety of cosmetic…